When you want to lose weight, is your first choice to run to the latest fad diet? Often a quick 5 to 10 pounds will come off, then your old eating habits return. If you stick with it to attain your weight goal, you may still find yourself back at the same weight or higher in a few months. Why don't diets work? A Diet is a Lifestyle, Not an Event When you want to lose weight, is your first choice to run to the latest fad diet? Often a quick 5 to 10 pounds will come off, then your old eating habits return. If you stick with it to attain your weight goal, you may still find yourself back at the same weight or higher in a few months. Why don't diets work? A Diet is a Lifestyle, Not an Event
When you want to lose weight, is your first choice to run to the latest fad diet? Often a quick 5 to 10 pounds will come off, then your old eating habits return. If you stick with it to attain your weight goal, you may still find yourself back at the same weight or higher in a few months. Why don't diets work? A Diet is a Lifestyle, Not an Event
When you want to lose weight, is your first choice to run to the latest fad diet? Often a quick 5 to 10 pounds will come off, then your old eating habits return. If you stick with it to attain your weight goal, you may still find yourself back at the same weight or higher in a few months. Why don't diets work? A Diet is a Lifestyle, Not an Event